1 crazy trick to build muscle: sixpackshortcuts.com Sixpackshortcutters…today’s the day we’ve all been waiting for! Because today I’m going to show you a full-intensity workout based on Monster Sets…and I’m going to show you exactly how you can start using Monster Sets in your workouts to build muscle faster. If you don’t remember what Monster Sets are or why they help you build muscle faster than regular sets, this video explains it: youtu.be Make sure you watch that video before you do the workout to learn the Monster Set technique. Here’s the workout breakdown: We’ll be doing four Monster Set in this mass chest and back Monster Mass Workout. And right after the final set we’ll complete the workout with Monster Reps. Rep range: 15 reps, 12 reps, 8reps, and 8 reps respectively… Rest
Your cool brother. I executed the sets/reps in the exact order and rest you showed us, and the pump was amazing.
fuck yeah i do reps
now what would be the muscle group that is opposing the shoulders?
No need to scream Mike
yeaaaaaahhhhhhhhhh
Work really good I was so shore da next morning …. I I can say is wow thanks mike
lol thats me literally thats all i do is lay around playing video games all day eating cheetos lol but i aint fat, not in shape anymore but not fat lol
😛 fuck i know this guy >.< mike :p
90% focus on their body when see video
Hi Mike, you talk about doing monster sets with ‘opposing body parts’. you say to work you biceps with triceps, and back with chest. so what would you say I should work my shoulders and legs with to gain best results. By the way, would it mean doing monster sets on legs would explode our legs?…silly question maybe?…
hope to hear from ya bro!
Hai mike this is kamal from india, i want to know how to do bicep & tricep monster set workout. And there are many type of workout methods like incline barbell, dumbbell extension & etcs. In that what are the methods i have to do for mass…..can u please explain
Lol.. Thought I was weird huffin n puffin the numbers.. Digg the mass workout
Mikes yelling lol
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What do you do the rest of you workout… I would normally work out biceps and back or chest and tricepts… so would you do shoulder, biceps, triceps, chest, and back all in the same workout since they are all connected and worked out together?
Can you tell me what “extra expemsive supplements” your taking? Like the ones that make your shoulders and whole physique look like a typical juicer
I didn’t know mike was a woman!
mike will you have my babies?
do you even chest ?
Damn nigga that was real as hell…