1 crazy trick to build muscle: go2.sixpackshortcuts.com Hey guys, Today me and my buddy Johnson is going to show you our Monster Set workout. This is a killer workout you can do all at home and will really help you build some incredible muscle fast. Press play and train along with us. Monster set workout routine: **Monster Sets are two opposing exercise done back to back without rest. **Complete 3 sets x 8 reps of both Monster Sets to complete the workout. 0:39 Exercise explanation 1:24 Lets start the workout -Close grip shrugs: Close grip shrugs are similar to regular shrugs except you are hold them on a more narrow grip. have the dumbbell directly in front of you and touching. Shrug and squeeze the traps muscle on every rep. -Monster Set with standing shoulder press: Have the dumbbells h
I’m only going to say this once, and then leave. Do you even lift? 😐
This video isnt that good…Those trap examples were silly
I’m digging that motivational music though..
Mike i ve watched some of your workout videos and it caught my interest.now let ask you this, can a person with a dislocated shoulder workout?
The form is sloppy at the end..not one of your best video Mike!
Whats up with the epic soundtrack?
you people realize your just paying this guy for the views, he makes the same fucking videos about ”monster shoulder exercises” all the time. telling and showing you the same shit. your all monkeys
2:33 that is the funniest thing iv seen all day. That guy is trying to do his work. He got the shit face on and everything and make is just talk his head off.
The guy in black was obviously sculpting the wrong muscles…
your on the same vid champ
Wow Mike isn’t the one who is doing the workout?
More videos where you actually train people Mike 🙂
Why don’t you incorporate them all in one workout then?
WHATS YOUR WEIGHT AND HEIGHT BRO
What soundtrack is this? it was on “stick wars” iphone game also… cant find it…
mike thanks so much, those underhand presses are so intense and those sidelaterall too, so much better than normal press
Watching this while eating pizza.
That must be burrrrrns like hell
copy the top comment much?
u couldn’t find any smaller dumbbells ?