How to build monster traps and shoulders sixpackshortcuts.com What’s up y’all, Mike Chang checking in with another hardcore sixpackshortcuts episode. Today I’m going take you through a MONSTER traps workout. This workout is great for building a massive, muscular looking upper body. And you are guaranteed to stand out from the crowd once you have huge traps. So lets get it on. Workout breakdown: Heavy shrugs: With heavy shrugs, you can either use dumbbells or a barbell. Make sure to use a very heavy weight that you can only do for a maximum of 10 reps Side laterals to ceiling: Make sure you lock your arms with this lateral movement. Squeeze your traps as you raise the weight up and make sure you use strict form the entire way through. Hope you enjoyed the video and make sure to leave me com
rather just stick wit dumbbell shrugs cuz da barbell keeps hitting my cock
Monster Traps, that make them girl’s sit on you’re laps
hahahahahah now this video is da bomb!! OI OI OI OI OI LOL
mike being retarded!! hahhahah
omg you even look down there fucking faggots
Come check out my channel for awesome tips!
mike could you please upload some foream workouts?
had kinda the same problem …
Whot i did was taking it a bit lighter and go slower…
Worked good + i felt i burn much more Becouse i went slow like 40% of his speed
and i saw fast+ good results
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I don’t know why, but when I train traps I feel dizzy and almost sick? I get it when working abs as well!
1:28 had me ROLLING LMAO
anybody noticed small dick at 5:24 lol
I much prefer these new style videos, keep em comming 😀
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haha great video
How can I thicken the neck?!
I have a narrow long neck, which doesn’t look really good. Very feminine and imbalanced.
it takes a lot more than looking big to play football…. think about those huge guys at the gym that have tried to play basketball and look so uncoordinated… being ripped doesn’t always translate to being an athlete
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welcome back mike! we miss you :)) Finally you’re back to the old good time :))
why arent you playing football???????????