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Home » Fitness » NO PAIN NO GAIN!

NO PAIN NO GAIN!

NO PAIN NO GAIN!Get Six Pack Abs: sixpackshortcuts.com It’s a workout mantra LOTS of people live by — “NO PAIN, NO GAIN!” You’ve probably heard tons of guys and girls in the gym saying this, and even trainers saying it to motivate their clients. It seems like one of those things that’s said so much, it MUST be true. But is it really? In this video, I’m going to de-construct this myth and show you why more pain does NOT necessarily equal more muscle gain. I show you the type of “pain” or discomfort that IS beneficial, and which shows that you are building muscle. And I show you the types of “pain” that break down and destroy your muscles, and which you must avoid at all costs. I show you… …why you should NOT fight through sharp pains in the gym…and also, the type of pain which is good and which you

This entry was posted in Fitness and tagged gain, no, Pain, sixpackshortcuts. Bookmark the permalink. - by admin | December 6, 2011

20 Responses to NO PAIN NO GAIN!

  1. 489michael says:
    December 6, 2011 at 2:42 pm

    is it just me or the pain in the next day feels good

  2. Dunnie771 says:
    December 6, 2011 at 2:44 pm

    @pinkdice07 I have been working out and getting results for over a year now, you don’t have to have pain the next day however if you don’t push yourself hard in workouts and you don’t at least feel lactic acid pain working out then you should really reconsider your work outs

  3. Rmeister007 says:
    December 6, 2011 at 2:45 pm

    What about doing abs? I feel the lactic acid in my abs when I’m working on them. Is that really a bad thing? I always thought it’d be a good thing cuz then it’s like a cardio/getting cut

  4. Ultisymo says:
    December 6, 2011 at 2:46 pm

    Hehe he said long and hard… Sorry I just watched Family Guy and Beavis and Butthead.

  5. pure4lifeg says:
    December 6, 2011 at 2:48 pm

    Feeling the pain is good, You know what your muscle has recovered fully and can tear as much fibre as you can

  6. kingtarzan41 says:
    December 6, 2011 at 2:53 pm

    lol XD, which movie was it??

  7. BULUGHALMARAM says:
    December 6, 2011 at 2:58 pm

    please don’t do that arnie impersonation that was shocking . And your over using the word “go ahead and do ” this n that !

  8. samsoawsome1 says:
    December 6, 2011 at 2:58 pm

    Hehe dork

  9. trollin4n00bs says:
    December 6, 2011 at 3:01 pm

    You can’t avoid the burn completely. It’s also a different pain when you are maxing out bro

  10. pinkdice07 says:
    December 6, 2011 at 3:04 pm

    I workout every 2nd day, i do 3 sets of 10 on everything, with weight i almost struggle with and i dont feel pain the next day?

  11. runescapeglicthes says:
    December 6, 2011 at 3:04 pm

    Stimulate the muscle, don’t strain it.

  12. xLooNeyHD says:
    December 6, 2011 at 3:08 pm

    ive recently just got back in to training and after i do a work out about 30 mins later i get a really bad headache and i have to go to bed, this has happend 3/3 times now and all 3 times i have been hydrated and on a good diet …do you no anything that could help or that im doing wrong? its normally when i run on the treadmill

  13. johnadamsyt says:
    December 6, 2011 at 3:10 pm

    Was this guy trying to be funny at the beginning or something?

  14. 1irobot1 says:
    December 6, 2011 at 3:11 pm

    @sixpackshortcuts
    Please answer these questions, you’re the only reliable source on the web.
    With doing sit-ups, I only feel the lactic acid burn, and they are rarely sore much at all the day after a workout. Am I still building any muscle at all?
    also, I do about 20-30 reps with bicep curls and bench presses…Does this mean I am not building any muscle at all with my current workout?

  15. alexbg91 says:
    December 6, 2011 at 3:13 pm

    So here you say that high reps make lactic acid yet you have a shoulder super set video that all together is around 35 reps a set! Why is that?

  16. loulooks323 says:
    December 6, 2011 at 3:20 pm

    @1irobot1 i was thinking the same thing .. i keep my reps from 10 to 15. i here bodybuilders say they feel the burn and the pain.. and look at mma fighters they do high repititions and they have muscles

  17. pinkdice07 says:
    December 6, 2011 at 3:20 pm

    @Dunnie771 well ive only been going for a month now so im not going to expect HUGE results atm but yeah i can feel it while im working out.

  18. johnadamsyt says:
    December 6, 2011 at 3:25 pm

    @MrJsnansen1980 Hahaha I believe that bro, all my Samoan mates are naturally beasts, they don’t need to work out and they look good.

  19. gandhakwala says:
    December 6, 2011 at 3:25 pm

    0:37 Actual video starts
    Before that, he’s being just a dick…

  20. foxygenwon says:
    December 6, 2011 at 3:33 pm

    I liked you doing the Arnold thing it was funny.

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