How skinny guys can build muscles and get a ripped body fast: sixpackshortcuts.com Say guys, how you doing out there? It’s Mike Chang and I hope everyone is doing well on this awesome day. So in this video, we’re going blow up our legs. I’m only using body weight in this episode but if you are feeling hardcore, go ahead and grab some dumbbells and rep away. One tip I want you to follow is for everyone to stick out their hips and make sure you squeeze the muscles for an awesome contraction. So start the video and lets get it on. 01:02 Workout Breakdown: 3 rounds // Completing all three exercises equals 1 round Double pump jumping squat // 10 reps Step ups — on chair // 10 rep on each leg Lunges, foot behind on chair. // 10 rep on each leg 2:14 Go time Remember to pace yourself because we a
01:38 i grab the monitor with both hand try to keep it still however no chance 🙁
no offense but parkinson is bad 🙁
Have you painted the wall? 😉
His Shoes Are Awsome
How many hours a day do you work out?
i love watching this and eating salted popcorn
Hey Mike, I’m sure the picture quiality used to be better on your earlier videos. It’s been a little laggy lately.
Wow this is insane even without dumbbells.
That’s the type of calves/legs form that I always wanted. Even though I’m still working on it.
what other things can we use instead of a chair? and how often should you do this?
Hahaha.
good shit thanks guys
do one specifically on calves
Mike Chang, how tall are you in cm?
is training one muscle group per week enough? if not can some1 make my routine? lol
when do i have to do this before or after a meal?
do 3 more rounds instead of me,im not in exercise mood today xD
what’s the name of the music ??
you mean Dan Rose, the pickup artist.
LOl loved the beginning. Funny AZ bro.
haha thats so true about only been co-ordinated with one side or your body or leg, im the same man soon as I start doing step ups on my right I mess up haha