How to get six pack abs fast: sixpackshortcuts.com Hey guys, it’s Mike with sixpackshortcuts. Man, do I have a show for you. After some of my workouts, I like to throw in this little extra afterburner on the grill and get my abs fired up. You’ll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs. So put this quick workout in effect immediately, and see your six-pack popping out in no time. Super fast abs’ workout breakdown: 0:47 Start the workout 3 rounds Crunches (30 sec) Make sure while you are doing your crunches, you but in a little tight squeeze at the peak of the movement. Scissor Kicks (30 sec) Make sure your back is flat on the ground or have your hand right under your butt for support. The hands
More cardio workout please
Wow that’s what you look like…….
Hahah, i can see the bald at the back of his head. Didn’t know he was that old…. Awk.
having sex with the ground LOL
because abs are easy. do the easier exercise when your tired (after work out) to get more out of it.
sir can i ask this??
how old are you now and how long have you been in working out??
Hello friend I want to know how to win as his breastplate?
most likely see your docter about it.
Finally I download my P90x workout videos on this site – p90xvideo.co.cc
just run basketball anything
Hey Mike i am a thin guy. And when i do situps i hurts i my back, my lower back and also in my neck :/ this make me not want to do situps. Do you have a tip for this 😀 ?
just dont eat so much hamburgers and fried foods try to eat home cooked trust me that helps.
At 7:20 he queef.
everything you do is super effective -__-
you should be a ninja 😉
I don’t know if you want an opinion from me but perhaps you should avoid those exercises for now.
Having sex with the ground = ripped abs 0_0
I wanna lick you from head to toe.
Make sure you are using good form. If you are using good form it shouldnt hurt.
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