Here is one simple eating trick to get you Six Pack Abs – FAST!: http://sixpackshortcuts.com/rdqF What’s up guys, It’s Mike and today we’re going to be talking about MEAL TIMING. Pay attention…
20 Responses to The Best Time to Eat for Six Pack Abs
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hey guys i need some help i am 15 and i weigh 57 killos (i dont know lbs) i
height 1,73 m but i dont want to lose fat to get six pack abs because then
i would be to skiny i cant get abs without lossing fat??
Dear Mike,
I really need help I hate looking into the mirror I’m overweight and not
tall I really need the fastest way to burn all that off I tried diet and
didn’t work of course I even tried what you say works but when I try it it
doesn’t seem to work and yes I work out too but it doesn’t seem like I’m
losing any weight at all I really need your help to burn off all that fat
and man boobs.
I’m ripped as fuck
Dude I’m 17 and I weigh 112lbs I don’t wanna gain weight I want to bulk up
and gain some muscle help me what do I do?!?!
Ariana Grande’s full 100+ nude pics here : instagram.com/thefatlifter
( the fat lifter )
You’re welcome lol :P
does chicken nugger and rice have a lot of fat. and how long should each
workout be
My ab’s are like his. 4 on left, 3 on right. Why?:D
Guys this guy is all bullshit. All you need is to calculate ur calorie
intake requirements either to lose wieghtor gain wieght. And calculate your
macronutrient intake everday. Thats it. Btw as a beginner you shouldnt
concentrate in getting abs but build overall strenght and muscle mass.
Follow Elliot hulse,Matt ogus, hodgetwins for right info.
“If you don’t lose weight you aren’t going to be able to get a 6pack.”
What if someone is underweight, they must gain weight to get a 6 pack.
Every two to 3 hours, what the?.. that means if you’re awake 16 hrs a day
you eat between 5.3 and 8 meals a day!?
I eat breakfast at 7am
Then lunch at 12:40
And dinner at 7-8pm
And every now and then a snack between, but c’mon, 8 meals? :0
you chat so much shit. please GTFO youtube.
There is so much bullshit in this video. I wish people who watch this guy
understand what he’s saying. Pure shit coming out of his mouth. CALORIES
IN VS. CALORIES OUT. 500 CALORIE DEFICIT WILL ALWAYS RESULT TO LOSING
WEIGHT. IT’S THAT SIMPLE.
I only watch this guy out of curiosity to see what more bull shit he can
feed his viewers.
Hey Mike..
I diagree!
Do u have any 1-2 minute exercises to build arm muscle for a teenager??
Can you do one about carb backloading?
Gotta call BS on this, numerous studies have shown that when you eat as
well as how often you eat has no effect on weight loss. 6 meals had the
same effect as 2, etc. Intermittent fasting is the best approach. Eat as
many or as few meals as you want but eat them all within an 8 hour period,
starting from when you have your first meal. That way your body is fasting
the other 16 hours of each day. And before some idiot mentions it, I’m not
saying eat as much as you want, I’m saying how you split the food you do
eat doesn’t matter.
Mike could I eat at maintenance when I work out and eat a little less when
I don’t work out?
Ariana Grande’s full 100+ nude pics here : instagram.com/thefatlifter
( the fat lifter )
You’re welcome lol :P
The Asian lesbian returns!