If you don’t warm up enough before a workout routine, you’ll know it. Find out about the signs and symptoms of not warming up enough with help from a personal trainer in this free video clip. Expert: Reggie Lamptey Contact: www.bodydefining.com/ Bio: Reggie Lamptey has always possessed a natural gift for helping people achieve different health and wellness aspirations. Filmmaker: Cris Thorne Series Description: Working out means a lot more than just taking a jog or lifting a weight. Get tips with working out with help from a personal trainer in this free video series.
OMG! All this has happened to me last week. I jumped on the treadmill after 5 min starte to jog 5.3 and then pumped it up to 5.8 I was rift and my left knees has been killing me since then! Ugh any advice from this point? I will be sure to stretch long always going forward.