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Home » Fitness » Top 20 Excercises To Build Muscular Legs

Top 20 Excercises To Build Muscular Legs

Top 20 Excercises To Build Muscular Legs1 old school exercise trick to build leg muscles FAST. www.sixpackshortcuts.com What’s up y’all, It’s Mike and I’m going to show you my top 20 exercises to build muscular legs. Many people don’t know this, but training legs can help you get six pack abs faster and build a more muscular upper body. So pay attention as we show you how to build a pair of ripped and muscular legs you’ll be proud to show off. Video breakdown: 0:02 180 Jump squats 0:09 Standard squats 0:15 In and out squats 0:23 Jumping squats 0:29 Crab walks 0:37 Frog jumps 0:45 Box jumps 0:53 Sissy Squats 1:01 Half rep squats 1:07 Wall squats 1:13 Standard Stationary 1 leg/ alternating leg lunges 1:20 Back lunges 1:27 Around the world lunges 1:34 Jumping lunges 1:40 leg on bench/sofa luges 1:46 Ski hops 1:51 One leg toe touche

This entry was posted in Fitness. Bookmark the permalink. - by admin | March 5, 2013

20 Responses to Top 20 Excercises To Build Muscular Legs

  1. TheJedikai says:
    March 5, 2013 at 2:40 pm

    When are you actually going to have a 6 pack?

  2. stroquies says:
    March 5, 2013 at 2:43 pm

    I want you see you’re legs

  3. MrT0766 says:
    March 5, 2013 at 2:43 pm

    I dont see how a video on leg excercises is scamming people… i haven’t been asked to pay anything :S Could you please elaborate on this or are you just going on what other people tell you like a dumbass?

  4. Riza Baltazar says:
    March 5, 2013 at 2:45 pm

    I don’t get it … it’s free?

  5. MrT0766 says:
    March 5, 2013 at 2:45 pm

    You’re 8’5? Holy shit, You mean 5’8 though right? haha, no it wont stunt your growth but i’d wait till you’re atleast 16 (thats just my opinion though) before lifting weights, purely because you need to let your tendons and joints become strong enough to lift weight regularly, even if your muscles can lift fine. Start off with some bodyweight exercises for now, these work just aswell as picking up a barbell and no it wont stunt your growth either, only bad nutrition and steroids stunt growth 🙂

  6. Callum Blakemore says:
    March 5, 2013 at 2:54 pm

    Hey, im a 17 year old male who has just made a 9 month transformation video. . . It is less than one minute long and it would be great if you guys could come and take a quick look at it, thanks for your time

  7. ohadhen2001 says:
    March 5, 2013 at 2:54 pm

    Thanks, good video. You always show the easy and best exercises 🙂
    – Ohad-

  8. Javed JAM says:
    March 5, 2013 at 3:08 pm

    How many reps of each should we do? PLEASE REPLY!!!

  9. Hippie Motherlover says:
    March 5, 2013 at 3:08 pm

    Not sure if Mike Chang or Bolo Yeung??

  10. tanase silviu says:
    March 5, 2013 at 3:10 pm

    nice
    

  11. OneButton Dash says:
    March 5, 2013 at 3:11 pm

    these will get your legs tone and def stronger but they won’t build that much muscle, this is more cardio and endurance/strength. but won’t neccesarily get them much bigger. you need to do weights for that

  12. MrT0766 says:
    March 5, 2013 at 3:12 pm

    He’s running a fitness youtube channel not a military training unit, if you want to learn that shit join the army.

  13. SwitchClaan says:
    March 5, 2013 at 3:16 pm

    one question, will working out your legs make you faster?

  14. jayjay jazzay says:
    March 5, 2013 at 3:17 pm

    dafuqq o.O

  15. intrepidgator says:
    March 5, 2013 at 3:20 pm

    I really appreciate all you do dude to help us all out, but without tactical training and preparedness and the ability to survive hand to mouth and the skills and readiness to take a human life, all your muscles are about to be virtually useless, and you will wish you spent more time getting your soul prepared to meet your maker and your skill set conducive to surviving a civil war.

  16. dx3456 says:
    March 5, 2013 at 3:20 pm

    lol wow

  17. OMFGLOLROTFLWTF says:
    March 5, 2013 at 3:21 pm

    he gives pretty good advice but doesn’t label it well enough. and he also sells a program and is on deca, dbol. so he’s not a complete scam but there are better fitness gurus on youtube

  18. Flexmeister says:
    March 5, 2013 at 3:22 pm

    love the bouncing pecs

  19. MrYerMah says:
    March 5, 2013 at 3:28 pm

    Will this increase vertical too?

  20. themreerste says:
    March 5, 2013 at 3:37 pm

    What about air squats

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