If you want to get a ripped body fast you have to check out my number 1 Six Pack SECRET… sixpackshortcuts.com Hey Guys! In today’s episode me and my friend Johnson are going to tell you the fastest way to build overall strength and get a ripped core at the same time. The first tip is to makle sure you are doing the 3 core body building exercises.. *Bench Press *Squats *Deadlifts These exercises are crucial to getting a ripped core and building overall strength. There is no coincidence these are the 3 core exercises for power lifting competitions… If you are strong with these 3 workouts your entire body will be strong. Male sure you are always staying grounded, keeping proper form and flexing the muscles at the peek of the exercise of optimum results. The three exercises maximize the af
GET YOUR HAIR CUT YETTI
All the hair!
oh man..that johnson make me want to threw out..he is not ripped at all..go train harder before go on youtube again…
Juggling Jars of fat
“Pain is Temporary. Pride is Forever”
You guys shud just stop teasing Johnson.he is on his way to rip stupido -.-
The eccentric wife beater with a mic clip.
johnson u look so gay in that shirt…yeuwwww..
rather than do barbell squats hold 2 dumbells on your side and do the squats like that, until your 23.
You look older… Cut You Haaaaaair.!.
if they’ve been lifting together how come mike looks like a tank but johnson looks like butterbean?
How about a weekly eating plan on the white board?
im just afraid to do do squats because i dont want to get shorter, or stunt growth right? im 19 so probably done anyways but still, guys stop growing around 23 or so i might get another inch haha
just shut up johnson…just listen to mike..dont talk at all…u r not good enough…duh…
johnson needs to lose that fat so his muscle shows
TWINS!
How many people live with mike lol. I swear every guest he brings on lives with him
I agree with this. Before, whenever I lift, and my muscles start to burn, I would feel my legs shake for fatigue.
Be like a tree and leave.
be like a tree and soar as a leaf in the wind or hit the higway to snap city, bro