Bent-over rows can be a great way to build up the strength in your forearms. Build forearms with bent over rows with help from a strength and fitness trainer in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym. Filmmaker: Kevin Leeper Series Description: You can easily tailor a workout or fitness routine to allow you to build just the areas of your body you want. Learn about workout routines and personal training with help from a strength and fitness trainer in this free video series.
Great exercize, my page is centered around grip and forearms, check it out I have lots of other exercises a as well that you can do.