The upper inside thigh muscle can be exercised in a very specific way. Exercise the upper inside thigh muscle with help from a strength and fitness trainer in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym. Filmmaker: Kevin Leeper Series Description: You can easily tailor a workout or fitness routine to allow you to build just the areas of your body you want. Learn about workout routines and personal training with help from a strength and fitness trainer in this free video series.
Hey will, why do you pick the toes of your trailing leg off the ground on your lateral lunges? Is there any extra benefit? Thanks