Buy the DVD at: www.superaudio.in Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the pelvic region. These include menstrual disorders, pelvic inflammatory disorders and uterine disorders in the female and prostate and sexual malfunction in the male. They can also benefit those suffering from problems in the urinary and lower gastrointestinal tract as well as musculoskeletal disorders of this region. 1. Introduction to Yoga for Pelvic Health 2. Surya Namaskar 3. Tala Asana 4. Trikona Asana 5. G
