Check out sixpackshortcuts.com Hey guys, in this video I show you how to blast thru your bicep workout with a exercise called “buddy curls” You can do your entire bicep workout in about 10 minutes and it will be one of your best workouts you’ve ever done! How to do Buddy Curls: Step 1 – Grab a partner that can curl about the same weight as you. Step 2 – Pick a barbell weight that you can complete about 10 reps. Step 3 – Do as many reps as you can and hand it off to your buddy. Keep repeating until one of you gives up. Normally, you should do at least about 6 sets. Make sure that you never put the barbell down until you are done with the workout. never touches the ground until you’re done. This is a great way to get a killer bicep workout in in just 2-3 minutes. You’ll be getting in more wo
no joke this channel has some of the and i mean THE buff-est Asians I’ve ever seen in m life.
Thats how my futon squeaks when I do my 10 min non stop crotch workout with a female buddy.
now i need friends too…. great … ima stay fat forever T_T
Nice squeak curlz brah!!
Wow everyone is so stupid the way they are doing it has nothing to do with their shoulders, back or chest. If you actually try it then you will see it actually works out on the biceps.
how is your height?
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HAHAHAH! I LAUGHED WHEN U SAID U DIDNT WATCHED IT TO THE END DID U!
lol i didnt =[! but i did watched the first 7 minutes..
Put some Crisco on that thing lol
awesome workout…but how do i get my arms to make that squeaking noise?
Hey everyone who keeps commenting on his ”terrible” form: it’d be actually helpful if you described exactly what is incorrect and what would be the proper method instead of pointlessly criticizing. To a noob like me this looks totally fine.
WHY THE FK ARE YOU USING YOUR BACK MUSCLE . ITS 10MIN NON-STOP BICEP WORKOUT , NOT 10MINS NON-STOP HOW TO BREAK YOUR BACK WORKOUT
I bet you felt pretty good and proud after the workout.
the top comments are funny lol
Hahahahah your all fucking stupid to say he has bad form pay the fuck attention he may swing his back but the bar is being brought up my his arms he pay be moving but he’s not throwing it up
lubricate your barbel please !
One of his worst video I have seen. They are exercising their shoulder, back, chest, and maybe a little bit their biceps. This is a good way to get injured. They are not isolating their biceps at all. Use less weight and you will be able to do proper form to avoid all that swinging.
thats how my bed squeaks when I do my 10 min non stop dick workout with a female buddy.
Everyone that is so negetive, he’s a trainh and u guys keep saying that he would work better if he wasn’t swinging his back so much, everyone does the same thing and he has a strong back so he can swing a little and I bet he know a lot more about working out right than and in better shape than most of u, and he’s just showing a video on how to do the exercise
should add some background music so people do just hear the creeking 😀 just a suggestion