20 Responses to Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out

  1. davidsweeney111 says:
    March 20, 2013 at 2:49 pm

    Then why restrict to one sex in the title? Just call it a workout… Guys, I understand means ‘people’ not ‘males’. It’s like ‘how are you?’, answer ‘I’m good’, but this is a moral judgment, you are not god, should be ‘I’m well’. Sorry for being so picky, I will use your routine daily, it’s great 😉

  2. 2r3333 says:
    March 20, 2013 at 2:49 pm

    Balding women are noted

  3. 2r3333 says:
    March 20, 2013 at 2:51 pm

    I hate to be a potato,but you are smokin’ Mac!And a firefighter too?!

  4. Metallimeister says:
    March 20, 2013 at 2:53 pm

    Hello

  5. Lacie Williams says:
    March 20, 2013 at 2:55 pm

    It really hurts…I literally cursed after each workout. lol

  6. rich segilia says:
    March 20, 2013 at 3:00 pm

    on the plank you have to make sure your glutes are tight

  7. zubenel444 says:
    March 20, 2013 at 3:07 pm

    Made my abs hurt just watching you do it, Mackenzie! You’re WAY beyond me, in ability. Loved the video!

  8. carlos esquivel says:
    March 20, 2013 at 3:07 pm

    You are so Cute

  9. Metallimeister says:
    March 20, 2013 at 3:09 pm

    Sexist!

  10. Jon Jonester says:
    March 20, 2013 at 3:13 pm

    How tall are you? 

  11. snowbordingguy0071 says:
    March 20, 2013 at 3:17 pm

    dat butt dat butt dat butt

  12. rich segilia says:
    March 20, 2013 at 3:21 pm

    McKenzie, more workout videos

  13. Mackenzie Kelly says:
    March 20, 2013 at 3:22 pm

    Actually, it is a bump that I got during a fire training exercise. I was hit in the head with a self contained breathing apparatus bottle (the air firefighters keep on their back). It was an accident and four years later the bump is still there. It’s calcified and hardened. I suppose I could get plastic surgery and have it removed, but it doesn’t bother me.

  14. kenhuntsmankh says:
    March 20, 2013 at 3:23 pm

    I’m so motivated to hit the gym now after watching you!

  15. Alminie says:
    March 20, 2013 at 3:34 pm

    It hurt so good! now time to sleep for 12 hours. Z_Z

  16. Ashkan Ahmadi says:
    March 20, 2013 at 3:34 pm

    3:47 I’m a male but when I do plank, i feel the burn in my shoulders before I even feel something in my abs and core even though i keep them tight and my form is good. is that normal?

  17. Trackstar2211 says:
    March 20, 2013 at 3:35 pm

    Sweetheart…”before spring break”….which year were you thinking? Actually, very good advice. Thanks.

  18. rich segilia says:
    March 20, 2013 at 3:38 pm

    love the plank

  19. Britanny Brandt says:
    March 20, 2013 at 3:39 pm

    I feel bad asking this, but it always bothers me.. Does Mackenzie have a birth mark or something on her forehead?

  20. Minolta Jones says:
    March 20, 2013 at 3:46 pm

    What about balding women?

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8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin Visit our website: www.psychetruth.net More Fitness Workouts Here; http This video was produced by psychetruth www.psychetruth.net http www.facebook.com www.myspace.com psychetruth.blogspot.com Music by Scotty B http © Copyright 2011