Friend @ www.facebook.com Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin More Stretch Workouts: Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer www.youtube.com Cheerleader Stretch Routine for Flexibility, Perfect Stunts and Splits, Cheer with Inez www.youtube.com Yoga Workout Beginners Lower Back Stretch Home Exercise Routine How To www.youtube.com More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning www.youtube.com Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com More Fitness Workouts Here: www.youtube.co
she needs to do cardio, after less than a minute she can barely catch her breath
stuffy nose
so… hot… but she didnt go into some important parts of warming up. if you are doing weights, you should warm up for 5 min by using less weight. half works, but i do less
Strong, child-bearing hips.
@cbarsonfire
I only offer truthful opinions 🙂
It’s not about achieving to be perfect: It’s about being optimally fit. All I said is she could shed a few more pounds.
People need to stop being so damn over-sensitive and learn to take criticism.
@Overfl00d
OH MAN GIVE ME A BREAK.
This girl is sweet. I don’t see any issues with the package. If you expect perfect you going to be one hard up dude.
i’d like to see a graph averaging haters to pervs to non-pervy supporters on vids like these. probably as shocking as some of the comments here
I wanna make babies with her
are you sick or tired..your breathing is so…idk loud? sniffing?
she has nice boobs and an ass 🙂 great combination
enough with the pervy comments ffs I really don’t want all of you to scare her away cause I luv her so much
splits needed
I definitely going to use these to warm up for each workout!
ohhh better to strecht first..but i just run run run :)) now i follow your tip dena..thank you!!
@blackwolfsquadron Not necessarily – There is a lot going on, she is talking which means she is not using her normal breathing patterns. That’s enough right there for anyone to get winded when exercising. Plus she is likely at least a little nervous being on camera. Sure more cardio would help with that, but I don’t think it’s an indication that she “needs” more cardio. What she probably NEEDS is to talk slower and give herself time to actually breathe sufficiently.
She’s cute but she could tone out her body a little more. Still tappable nonetheless.
Oh… comment about the vid… yeah those stretches… look nice
Thanks for the stretching tips. I’ll definitely be trying these out.
You are a good Professional, those are really good tips thx. And you are gorgeous inspite of the troll comments.(still waiting for my advanced abs training 😀 )
she has a bit of a tummy
What’s up with her always sounding like she can’t breathe through her nose and that signature bobble head movement?
Pingback: Yoga Workout Beginners Lower Back Stretch Home Exercise Routine How To