Check out this weird.. but effective Six Pack tip that will get you ripped fast! sixpackshortcuts.com ps. Use this link to share with your friends: youtu.be (2:30) Wide Grip Pull Ups (3:23) Close Grip Pull Ups (5:50) Under Hand Pull Ups (8:16) Dumbbell Side Lateral (upper back) What’s up guys, this is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells. My Home Back Workout: 10 Wide Grip Pull Ups 10 Close Grip Pull Ups 10 Under Hand Pull Ups 10 Dumbbell Side Laterals = 1 Round DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises * Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises.
that’s another bullshit
This will work; Although it will only work for him if he is looking to become skinny. Otherwise I would go with the advice of humblyshyt, which would gain him muscle and use his fat calories effectivley.
I like how some comments are giving advice, please stop…..lol
Can’t
Isn’t it better to do pullups to the point where your chin is above the bar? That’s how I’ve always done it.
please tell me you joking
cut your hair mate!
If you sit down and put your chest down towards your legs (not all the way down because you always wanna keep your back stright ofc) and do the last exercise will that work the same muscle as the exercise you were doing?
I do that because I find it easier to use the back instead of the shoulders then. 🙂
Thanks for the vid, always enjoy them.
BACK IS A BIG MUSCLE GROUP… YOU SHOULD EXPLAIN WHAT PART EACH EXERCISE WORKS… FOR INSTANCE IM WORKING ON GETTING A WIDER BACK.. SOMEONE ELSE MIGHT BE TRYNA GET A THICKER BACK. THATS TWO DIFFERENT THINGS BRUH.. OTHERWISE NICE VIDEO AS ALWAYS, KEEP UP THE GOOD WORK
keep a chair under the pullup bar and help a little with your feet. not too much though, just enough to get up.
What if I’m anot that strong and I’m only 14 how to train even after 20 pull ups I can do any more
ur channel is called sixpackshortcuts, but i noticed that in ur last couple of vids ur abs arent actuall visible, maybe if they were, people would buy ur program faster
Fix that annotation lol.
inverted rows bro. then do the pulley 5reps 3 sets near ur bodyweight
I cant do 1 pull up but im going to the gym for about 3 months now. Any advice?
Does he even have a T-shirt?
i guess the total gym or w/e doesnt work lower body. so much for it being the total gym. =p
Thanks for the video Mike
Considering he is 143 pounds, not tall and I’m assuming not muscular if he needs help, the only way he will lose the extra weight is to reduce calorie intake and watch his food. Either do it now or after bulking, but what you mention makes no sense considering his comment.