riend us @ www.Facebook.com X Train Ab Workout | Abs Fitness Training, Beginners Home Work Out, Austin Psychetruth Barron’s website: x-trainfit.com More Ab Workouts: 5Minute Tone Body, Abs Workout Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin www.youtube.com Abs Workout: Cheerleading Exercises How To for Six Pack Abs www.youtube.com More Workouts: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com q More Fitness Workout Here; www.you
any tips on not stressing too much on your lower back while doing these exercises?
@kkao68 my lower back killed me when I first started. You cant avoid the pain. Becareful. Before you know that back will be very muscular from these and wont bother you a bit
Great worlout, but its a little bit too easy for me. By the way, how often should I do it? I want to do this about 3 times a day, is this enough?
Awesome video, Thank you! : )
Great workout for killer abs 🙂
I want to be able to do hanging wind-shield wiper. How should I train for it?
If this workout is isnt tough enough try doing reps of 15-20 instead of 10 and repeat this not just once but 3xs. Try and do this within 15 mins then reply back and let me know.
As for the windshield wipers, you should focus on doing both upper body strengthening like some close-grip chin-ups with holds and negatives in between sets. Also incorporate both internal and external rotations using cables of some sort. Whether its from a machine or resistance band. Most importantly b consistent.
dont do it 3 times a day do higher reps in one session
I can’t to these exercises without straining my neck and back, yet I barely feel any burn in my core. I must be doing something wrong or have weak abs
He’s funny and smart, I hope he has more videos coming.
he did say “beginners” guys. it may be for people who are “new” to this, who never work out. from the way he is built, i would say he knows what he is doing.
this guy is really good! he knows his stuff 🙂