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Home » Fitness » BRUTAL 4 round knockout workout!

BRUTAL 4 round knockout workout!

BRUTAL 4 round knockout workout!my abs shortcut…EXPOSED: sixpackshortcuts.com 4 Rounds of : Jump-Rope High Knees Clapping Push-Ups Jumping Squats– (Hands Over Head) Try it out, and leave me a comment below to let me know how you did! And if you want to get a ripped body and six pack abs, then you NEED to watch this free video: sixpackshortcuts.com In this video I show you why AFTERBURN TRAINING is the best and fastest way to get a ripped body and six pack abs. I also show you how you can get started using Afterburn Training in your own workouts, so that you can get in killer shape. Check it out here: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be

This entry was posted in Fitness and tagged abs, afterburn, arts, body-building, bodybuilding, bodyweight, chang, chest, clap, combat, diet, dumbbell, effect, exercise, fitness, flexing, gym, health, high, home, insanity, jump, jumpinsquats, knees, lose, loss, martial, mike, muscle, p90x, pack, pecs, physical, press, push, push-up, pushup, rope, shortcut, shortcuts, shoulders, six, sixpack, sixpackshortcuts, Sports, steroids, training, up, weightlifting, workout. Bookmark the permalink. - by admin | May 1, 2012

20 Responses to BRUTAL 4 round knockout workout!

  1. OverDosed018 says:
    May 1, 2012 at 3:18 pm

    I am laughing histerically right now 😀

  2. cockywatchman1976 says:
    May 1, 2012 at 3:21 pm

    Dear Chang, watch some TV and eat popcorn, you fucking freak!

  3. mannyboy669 says:
    May 1, 2012 at 3:22 pm

    Be careful man!

  4. fangs8 says:
    May 1, 2012 at 3:23 pm

    Hey mike can u do a superman push up?

  5. OverDosed018 says:
    May 1, 2012 at 3:25 pm

    dude…. DUDE.. FUCK .. thats fckin funny 😀

  6. XalexwinsX says:
    May 1, 2012 at 3:26 pm

    yushin okami’s brother!

  7. MyElune says:
    May 1, 2012 at 3:30 pm

    his legs are sexy man

  8. Totemika says:
    May 1, 2012 at 3:30 pm

    His chest was saying hello xD

  9. MrJoelouisbarrow says:
    May 1, 2012 at 3:34 pm

    haha

  10. icuntfinkofausername says:
    May 1, 2012 at 3:35 pm

    if you cant do clap pushups can you do like 10 4 second push ups or something?

  11. Othello2010 says:
    May 1, 2012 at 3:36 pm

    Such lame comments.Instead of admiring his efforts,that he´s sharing with us !Ya´ll some stupid haters !!!!!

  12. sabisamra says:
    May 1, 2012 at 3:40 pm

    wtf the video is already over?? soz i was distracted by that red Mini!

  13. Stifla97 says:
    May 1, 2012 at 3:40 pm

    Only If he had a Prius

  14. TheJumpShot1 says:
    May 1, 2012 at 3:43 pm

    of course you can not anybody starting out can do a clapping push up you would injure yourself

  15. chelseaboy543 says:
    May 1, 2012 at 3:44 pm

    LOOOOOOOOOOOOL! Sorry but that really made me laugh:’)

  16. BeastyWallpaper says:
    May 1, 2012 at 3:52 pm

    Mini cooper

  17. polinidream45 says:
    May 1, 2012 at 3:57 pm

    you just got done workin out? jee cops must be strict over there

  18. balanceweightloss says:
    May 1, 2012 at 4:03 pm

    Looks like my kind of workout, you make the clapping push ups look easy.

  19. Ugbar33 says:
    May 1, 2012 at 4:07 pm

    good job rookie

  20. iKennethRyan says:
    May 1, 2012 at 4:09 pm

    wtf that was weird

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