20 Responses to Pre Workout Flexibility Stretches for Runners & Athletes – Leg Exercise Routine

  1. TheEurythmicsFan says:
    June 4, 2014 at 2:47 pm

    Jen you’re the greatest, as long as you’re with Psychetruth you’ll keep me
    coming back again and again. Also Jen doesn’t have a large gut, that’s
    silly. Besides, even if she did have a gut she would still be beautiful,
    regardless of size. 

  2. yella731 says:
    June 4, 2014 at 2:48 pm

    HI 😉 I’m a runner ….i spent about 15 minutes before and 15 after my
    daily runs with stretching. Do you think that this is optional `? Greetings
    from germany :)

  3. V12BigBlock says:
    June 4, 2014 at 2:53 pm

    Running from the police doesn’t give you enough time to
    stretch unfortunately !

  4. hukle76 says:
    June 4, 2014 at 2:53 pm

    Is Jen back from her trip to Thailand 

  5. ASMRYouReady says:
    June 4, 2014 at 2:56 pm

    So Jen, when are we going on a date?! Haha 

  6. Flaming Autumn says:
    June 4, 2014 at 2:58 pm

    I live 400 miles from Austin and I’d run all the way if I had a chance to
    meet Jen. Hahaha! :)

  7. Katy Hung says:
    June 4, 2014 at 2:59 pm

    Thanks for such a great exercise!! 

  8. Dangerman5 says:
    June 4, 2014 at 3:01 pm

    Jen Hilman is such a babe.

  9. Nick Vitto says:
    June 4, 2014 at 3:01 pm

    Can we get a stretching video dealing with shin splints? It’s quite
    bothersome. 

  10. BAS SHOOTEN says:
    June 4, 2014 at 3:05 pm

    Hey PsycheTruth, these are static stretches and should be done post
    workout. Dynamic stretches are far more effective pre-workout as
    they loosen the muscle and promote blood flow to the desired region. You
    will also perform far better employing dynamic stretches pre-workout 🙂 

  11. kray7531 says:
    June 4, 2014 at 3:09 pm

    About 5 mins, I’ve heard you can actually tire muscles if you stretch too
    much.

  12. DAZNTAW says:
    June 4, 2014 at 3:11 pm

    try a new hairstyle

  13. PsycheTruth says:
    June 4, 2014 at 3:13 pm
  14. jason cline says:
    June 4, 2014 at 3:21 pm
  15. Pablo Carpio says:
    June 4, 2014 at 3:31 pm

    Thanks Jen, you always bring relief in my life with your teachings

  16. Raylan Givens says:
    June 4, 2014 at 3:31 pm

    wtf, she is looking at the left camera, the editor focus on right one…
    Then she looks at the right, the editor focus on the left one…

  17. BeautyofScent says:
    June 4, 2014 at 3:31 pm

    I don’t mind marrying Jen Hamilton

  18. loader159 says:
    June 4, 2014 at 3:31 pm

    Great video, but the pants pattern are not doing good on a screen i’m
    getting dissy :(

  19. Ellie Howard says:
    June 4, 2014 at 3:38 pm

    This should surley be post workout? Not much blood flow reaches and warms
    up the muscles during static stretches 

  20. Ahmed Aboelala says:
    June 4, 2014 at 3:39 pm

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8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin Visit our website: www.psychetruth.net More Fitness Workouts Here; http This video was produced by psychetruth www.psychetruth.net http www.facebook.com www.myspace.com psychetruth.blogspot.com Music by Scotty B http © Copyright 2011