8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin Visit our website: www.psychetruth.net More Fitness Workouts Here; http This video was produced by psychetruth www.psychetruth.net http www.facebook.com www.myspace.com psychetruth.blogspot.com Music by Scotty B http © Copyright 2011 Target Public Media, LLC. All Rights Reserved. 8 minute abs “8 min abs” “8 minute” workout “at home” home exercise easy crunch core “six pack” routine fitness training fat burning “home workout” “home exercise” “fitness routine” “abs workout” “abs routine” “workout routine” psychetruth
thank you so much this was very helpful and i felt a really nice burn while doing this.
I’m a guy too so yeah (I’m straight).
now that im not doing football anymore but I have become encumbered by my workload from college that i can’t work out/ well it is really difficult to find free time.
So thank you very much for helping me get back in shape. btw are there any stretches i should do before this? because i thought your always supposed to stretch before doing workouts O_o
8 minutes a year right? 🙂
You should not draw the belly button in on crunches, but press the low back into the ground instead with a posterior pelvic tilt. Drawing in is using the transverse abdominus and crunches work the rectus abdominus. If you do an a posterior pelvic tilt during all these exercises this routine would kill your abs in less than a minute, instead of 8 minutes. Also You don’t want to lift your chin on a crunch. The neck should be in a neutral position.
@LAYITLOOSE Well really your just supposed to warm up your muscles before exercise with things such as jumping jacks, windmills, etc and then stretch within your means after the workout =)
so you like to play in the dirt 😉
@bambarby In case people try to say “My floor is dirty” well so is the dirt. lol
you’re calves are so skinny!
lol why are you doing this on dirt?
Dont forget to mention that working the abs also relieves lower back pain. I know it works for me after long work days.
@LAYITLOOSE really for abs its not totally necessary to stretch beforehand, it’s not like you’re going to pull a muscle doing crunches…. a good stretch afterwards is to lie on your back and stretch your arms over your head for a good 20 sec, really stretching your arms and your legs in opposite directions, and then roll onto your stomach and do a cobra pose for your lower back
thanks so much! you are awesome!
the strength of your abs, not momentum is totally the key.
Yeah, this is going to blow that right out of the water. Listen to this: 7… Minute… Abs…..Think about it. You walk into a video store, you see 8-Minute Abs sittin’ there, there’s 7-Minute Abs right beside it. Which one are you gonna pick, man? 7!!! AND If you’re not happy with the first 7 minutes, we’re gonna send you the extra minute free. You see? That’s it. That’s our motto. That’s where we’re comin’ from. That’s from “A” to “B”.
your boobs look kinda big for being laying down, fake?
Ouch!
That was really cool…..thx
Burning just looking at it…=)
@edstar83 what about the dog lol?
@denamaddie lol You know I walked to the kitchen to grab some fruit to eat, I missed the dog. You made me watch the video again so I could spot the dog. lol
Thank yu! I really h enjoyed this workout!
<3 to my Dena. Lookit you all famous! :D