Fitness
Running Speed Exercises : Running & Exercise Tips
Certain exercises are great for improving your general running speed and agility. Learn about running speed exercises with help from an experienced fitness technician and personal trainer in this free video clip. Expert: Mary Catherine Holcomb Contact: www.glendalenewspress.com/search/dispatcher.front?Query=holcomb&target=adv_article Bio: Mary
Pilates Exercises : How to Recover From Being Sore Faster
Being sore is just a result of your muscles being pushed past the point that they had been previously worked. Recover from being sore faster with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski
Total Upper Body Dumbbell Workout
Do NOT go to the gym before you watch this video: sixpackshortcuts.com What's up Sixpackshortcutters! Today I've got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want
Football Drills & Skills : Neck Exercises for Football
Exercising your neck is one type of football workout that may not be obvious. Learn about neck exercises for football with help from a player and a coach in this free video clip. Expert: David Oden Bio: David Oden has
