Fitness

Tips From a Personal Trainer : How to Walk Around With a Leg Weight to Build Muscle

Leg weights are a great way to build muscle in your leg. Walk around with a leg weight to build muscle with help from a personal trainer in this free video clip. Expert: Reggie Lamptey Contact: www.bodydefining.com/ Bio: Reggie Lamptey

HOME PUSH UP WORKOUT to build your CHEST

Do NOT go to the gym before you watch this video: sixpackshortcuts.com What's up Sixpackshortcutters! Today I've got an awesome workout for you that will work your entire chest. This is a great workout to do if you want to

Football Drills & Skills : How to Mentally Prepare for a Football Game

Being mentally prepared for a football game is just as important as being physically prepared. Find out how to be mentally prepared for a football game with help from a player and a coach in this free video clip. Expert:

1 Tip To Attract Women – With Dating Coach Adam Lyons

Get six pack abs and attract women: sixpackshortcuts.com NOTE: This video is NOT fitness related -- if you're not interested in dating tips and you'd rather watch a workout instead, click here: youtu.be Hey man...how've you been? Dan and I

Pilates Exercises : How to Lose Belly Fat With Pilates

Pilates can be a great way to lose a little excess belly fat. Lose belly fat with Pilates with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski Contact: www.iheartfitnessxo.com Bio: Sara Kapuchinski began studying

Diet for Someone Who Is Training for a Triathlon : Running & Exercise Tips

If you're training for a triathlon, this has to bleed into all aspects of your life, including your diet. Learn about a diet for someone who is training for a triathlon with help from an experienced fitness technician and personal