Fitness

Pilates Exercises : How to Use a Foam Roller for Ankles

When it comes to stretching your ankles, few things are better than a foam roller. Use a foam roller for ankles with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski Contact: www.iheartfitnessxo.com Bio: Sara

When long, slow cardio is GOOD

The SHOCKING TRUTH about cardio: sixpackshortcuts.com Hey Guys! Welcome back! In this video I am going to unveil on of my belly fat burning secrets that may sound a little crazy but it really works great! First thing in the

Tips From a Personal Trainer : Signs & Symptoms of Not Warming Up Enough for Jogging

If you don't warm up enough before a workout routine, you'll know it. Find out about the signs and symptoms of not warming up enough with help from a personal trainer in this free video clip. Expert: Reggie Lamptey Contact:

Super Fast AB Burner Workout

How I got abs...FINALLY: sixpackshortcuts.com This is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself

Football Drills & Skills : How to Keep Someone From Holding on to Your Football Pads

There are certain things you can do during a game to keep someone from holding onto your football pads. Learn how to keep someone from holding onto your football pads with help from a player and a coach in this

Crazy Abs & Cardio Home Workout

How I lost my belly fat...FINALLY: insanehomefatloss.com 3 rounds of 8 exercises *(0:28) Towel situps *(1:33) Burpees *(2:33) Yoga Plank Glute Raise *(3:26) Mountain Climbers *(4:30) Leg Lifts *(5:21) High Knees *(6:25) Air Jacks *(7:25) Toe Touching Crunches Hey Guys!