Fitness

Pilates Exercises : How to Achieve Total Flexibility

Maintaining flexibility throughout your body is very important. Achieve total flexibility with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski Contact: www.iheartfitnessxo.com Bio: Sara Kapuchinski began studying Pilates after studying classical piano at the

Do “Mass Gainers” Make You FAT?

Hardgainers: Do NOT go to the gym until you watch this free video! www.sixpackshortcuts.com Hey Guys! In todays episode I am going to talk you ya'll skinny guys who just cant seem to put on size no matter what you

Football Drills & Skills : Football Workout Drills

Football workout drills are a great way to condition your body for the game ahead. Practice your game with some football workout drills with help from a player and a coach in this free video clip. Expert: David Oden Bio:

3 Diet Tips To Build Muscle

Confession: I used a "shortcut" to build muscle and get abs, this video reveals all: sixpackshortcuts.com Hey Guys Mike here with the Six Pack Shortcuts. There has been a lot of emails recently about skinny guys who want to put

Pilates Exercises : How to Use a Ball Instead of a Foam Roller

If you don't want to use a foam roller you can use a ball instead. Use a ball instead of a foam roller with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski Contact: www.iheartfitnessxo.com

1 Weird Tip To Lose Fat

The Afterburn Training Video: sixpackshortcuts.com I've gotten a ton of questions lately asking me: - How do you train and eat personally? - What's the Afterburn Effect, and how can I use it to get in shape? - How did