Fitness
EXTREME HOME CARDIO WORKOUT – M200’s
Get Abs With Afterburn Training: sixpackshortcuts.com Yes, it's real! In this episode Steph and I do a PSYCHOTIC M-200s workout. Just like the original M-100s workouts...but 200 reps instead of 100! To learn how to do the exercises, check out
Tips From a Personal Trainer : How to Do Rope Crunches
The rope is an attachment for a cable machine. Do rope crunches with help from a personal trainer in this free video clip. Expert: Reggie Lamptey Contact: www.bodydefining.com/ Bio: Reggie Lamptey has always possessed a natural gift for helping people
Monster Bicep Peaks Workout
Build muscle really fast: sixpackshortcuts.com In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a biceps "peak." In
Pilates Exercises : How to Use a Foam Roller for the Hip
When stretching out your hip you wan to consider your hip as a whole part. Use a foam roller for the hip with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski Contact: www.iheartfitnessxo.com Bio:
