Fitness

Pilates Exercises : Lying Knee Roll-Over Stretch

A lying knee roll over stretch is pretty easy to do, especially if you are free from pain and injury. Learn about the lying knee roll-over stretch with help from a certified Pilates instructor in this free video clip. Expert:

My 3 Best Tips For Six Pack Abs

How to get six pack abs: sixpackshortcuts.com Hey Guys! In todays episode I am going to tell you buys my 3 best tips for getting abs! Here they are... #1... Dont spend too much time working out your abs. Your

Tips From a Personal Trainer : How to Build Core Strength & Balance

You can build core strength and balance in a few specific ways. Learn how to build core strength and balance with help from a personal trainer in this free video clip. Expert: Reggie Lamptey Contact: www.bodydefining.com/ Bio: Reggie Lamptey has

Insane Home Backpack Workout – Get Ripped Without Weights!

Shhhhh... Here's 1 weird but powerful tip that will get you ripped fast! sixpackshortcuts.com Hey Guys! In this video I am going to show you how to take your backpack and simple exercises and use them to get ripped right

Football Drills & Skills : 8 Man Football Defense Drills

Eight man football defense drills are a great way to get better as a single unit rather than as individual players. Learn about eight man football defense drills with help from a player and a coach in this free video

Huge RIPPED Arm Workout!

Check out this weird.. but effective Six Pack tip that will get you ripped fast! sixpackshortcuts.com Hey Guys! Mike here with the sixpackshortcuts... I was on my way to the gym, but I decided to make a video for you