Fitness

Pilates Exercises : Using a Foam Roller for Back Pain Relief

Using a foam roller can be a great way to relieve pain in your back. Learn about using a foam roller for back pain relief with help from a certified Pilates instructor in this free video clip. Expert: Sara Kapuchinski

Tricep Torture Routine

Build muscle really fast: sixpackshortcuts.com Skull Crushers:: 6 to 8 reps:: These are not your momma's skull crushers. These are a full range of motion skull crushers. Start with the bar straight above your shoulders. Bring the bar above your

Football Drills & Skills : How to Build Muscle for Football

Building muscle is a great way to prepare your body for football. Learn about building muscle for football with help from a player and a coach in this free video clip. Expert: David Oden Bio: David Oden has been involved

V-Shape Back Workout

What's up SixPack Shortcutters? Build muscle really fast: sixpackshortcuts.com In todays Episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking

Football Drills & Skills : Football Drills & Practice Plans

Football drills and practice plans are a great way to get yourself prepared for the moment you take the field. Find out about football drills and practice plans with help from a player and a coach in this free video

Crazy 4 Min Ripped Core Workout

1 CRAZY tip to get abs: sixpackshortcuts.com Hey...what's up! In this episode, I bring you an abs workout that will get your core ripped with multiple KILLER abs exercises. And all you'll need to do this exercise is one light