Fitness

Building Muscles & Strength : How to Build the Muscles in the Lower & Middle Traps

You can build the muscles of your lower and middle traps, or trapezius, in a few different ways. Build the muscles in the lower and middle traps with help from the founder/owner and the Director of Awesomeness at STRONG Gym

MASSIVE Chest Workout

Workout and Nutrition go to : sixpackshortcuts.com This is one my personal favorite chest routines that I use to build a massive thick chest. The chest muscle has been very tough for me to build in the past, this workout

Workout Routines & Personal Training : How to Build Forearms With Bent-Over Rows

Bent-over rows can be a great way to build up the strength in your forearms. Build forearms with bent over rows with help from a strength and fitness trainer in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio:

10 min Non-Stop Bicep Workout

Check out sixpackshortcuts.com Hey guys, in this video I show you how to blast thru your bicep workout with a exercise called "buddy curls" You can do your entire bicep workout in about 10 minutes and it will be one

Workout Routines & Personal Training : How to Exercise the Upper Inside Thigh Muscle

The upper inside thigh muscle can be exercised in a very specific way. Exercise the upper inside thigh muscle with help from a strength and fitness trainer in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely

Building Muscles & Strength : How to Build Back Muscle Without a Machine

Building your back muscles doesn't have to require the use of expensive machines. Build back muscle without a machine with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip. Expert: William McNeely